These results mean that taking this tea may help treat or prevent heart disease and diabetes. Side Effects of Lemongrass Tea Lemongrass tea is safe when consumed in small amounts. Aside from its plentiful benefits, lemongrass tea has several side effects that should be brought to your attention. Citral has been reported to irritate the respiratory tract in sensitive people, as well as the skin and eyes. Shah G, Shri R, Panchal V, Sharma N, Singh B, Mann AS. Because studies on the effectiveness of lemongrass for medicinal purposes have only produced preliminary results, information on ideal dosage is not yet available. Lemongrass is generally considered safe to use in food amounts, including the amount typically used to make tea. Lemongrass tea is known to lower blood sugar levels. The antioxidants present in this tea stop the damage of free radicals. Lemongrass has no serious side effects, and scientists consider it as a safe herb. 2015;22(4):226-229. doi:10.1159/000432407, Wright SC, Maree JE, Sibanyoni M. Treatment of oral thrush in HIV/AIDS patients with lemon juice and lemon grass (Cymbopogon citratus) and gentian violet. This warm tea may be used up to four times a day for adults. The healthy cells were unharmed while the cancerous ones died. (3). However, more studies are needed to evaluate the safety and effectiveness for humans. // Leaf Group Lifestyle. Individuals who are vulnerable to lemongrass allergies may experience an itchy skin rash or hives on the skin after eating lemongrass, as well as chest pain and constriction, throat swelling and difficulty breathing. U.S. Department of Agriculture. Here are some of the adverse effects of lemongrass. Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass). Because studies on the effectiveness of lemongrass for medicinal purposes have only produced preliminary results, information on ideal dosage is not yet available. Furthermore, this tea may cause slight increases in liver function tests, especially bilirubin (a yellow compound which occurs in the catabolic pathway which breaks down heme), or an increase in pancreatic tests, principally the enzyme amylase. Forsch Komplementmed. © Copyright 2020 YOUR HEALTH REMEDY. Traditionally, lemongrass has been used to treat stomachaches; nausea, fever, coughs and colds; rheumatism; and headaches. This tea can also alleviate cases of heartburn, cramps, and gas. The diuretic properties of this plant help in releasing toxins from the body, hence helping in the proper functioning of the liver and kidneys. More importantly, one of the causes of cancer is excessive free radical damage to your cells which damages your DNA and as a consequence, some cells mutate into cancerous cells. Both the plant and its extract have been used in cooking and flavoring, as well as for medicinal purposes, for centuries. PhytoKeys. However, it can induce menstrual flow. Sometimes ingestion can lead to dizziness, increased urination, hunger, and dry mouth. Also, avoid getting lemongrass (oil or herb) in the eyes. Low blood pressure patients are strongly suggested not to drink hibiscus tea. He graduated from Liberty University on a full ride National Merit Scholarship with a Bachelor of Science in print journalism. For that reason, recommends that women who are in these situations avoid lemongrass until further evidence can be provided. Regular consumption of this tea helps reduce the absorption of cholesterol from the intestine. Dandelion Root (Taraxacum Officinale) & Breast Cancer, Turmeric & Side Effects From an Allergic Reaction, Recipe Tips: USDA Nutrition Index: Lemon Grass (Citronella), Raw, FloraHealth: Herb and Supplement Encyclopedia: Lemongrass, DeFilipps RA, Krupnick GA. D. Lemongrass Tea Side Effects. Although there are very little or no side effect of lemongrass tea if consumed in limited number. A 2009 study by the Department of Pharmacology, Institute of Biosciences, Brazil found that lemongrass oil can be effective in treating anxiety, as an anti-convulsive or as a sedative agent. It has a distinctive scent and taste of lemon, from which it gets its name. Malaria is a life-threatening disease that’s usually transmitted through the bite of an infected Anopheles mosquito. However, early research results, as well as traditional homeopathy, have indicated that lemongrass may be effective in helping manage a variety of diseases and health conditions. The oil of the plant can be used externally. Topical application of lemongrass has rarely led to an allergic reaction.Fandohan 2008 Two cases of toxic alveolitis have been reported from inhalation of the oil.Blumenthal 1998 A clinical study reported dose- and time-dependent adverse effects on creatinine clearance and estimated glomerular filtration rates following an infusion of C. citratus leaves.Ekpenyong 2015 So women who are pregnant are advised against the consumption of lemongrass. For example, lemongrass may be able to fight certain types of microbes, bacteria, fungi, carcinogens and free radicals. However, it can cause swelling, redness, and rashes on the skin. With so many uses and benefits, one can only imagine if lemongrass has side effects at all. Side Effects & Safety When taken by mouth: Lemon verbena is LIKELY SAFE for most people when consumed in amounts found in alcoholic beverages. (4). This tea is able to start menstrual flow, hence, it represents a concern because it might cause a miscarriage. Side effects of lemongrass tea. According to research, the higher the LDL cholesterol level in your blood, the greater chance you have of getting heart disease. Drinking tea with lemongrass oil can relieve menstrual cramps and soothe excess irritability and nausea. Lemongrass is not known to be harmful when taken in recommended dosages. One cup of raw lemongrass only contains about 99 calories and zero fat and cholesterol. Side Effects of Lemongrass. The herb grows well in tropical climates where malaria is a concern and it may help combat the infection. Citral, a compound found in lemongrass, has shown to contribute in the death of cancer cells with no noted negative effect on normal cells. Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. (1), It is often used to help calm the nerves. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Also, avoid getting lemongrass (oil or herb) in the eyes. Due to its health benefits, this herb has become very popular in the western hemisphere in present times. Free radicals are molecules that are everywhere – in our bodies, in the air,  and in the materials around us. It can help clear out the uneasy feeling of nausea and aid with digestion in general if you suffer from a constant upset stomach. J Adv Pharm Technol Res. In the US, there will be an estimated 606,880 cancer deaths and 1,762,450 new cancer cases diagnosed in 2019. Fever grass is an abundant source of vitamins A, B1, B5, B6, C, minerals which include potassium, magnesium, sodium, zinc, selenium, copper, iron, phosphorus, manganese and calcium. Natural Medicines Comprehensive Database. Lemongrass isn’t connected with any bothersome or significant side effects when taken internally in recommended dosages. McAllister writes for various websites on a variety of topics including martial arts, competition and fitness. This herb has been used to treat both heart disease and diabetes in traditional medicine. More studies are needed to determine if the same effects are present in humans, but fever grass could offer relief to people in remote parts of the world who can’t receive modern medical treatment for this disease. Researchers at Ben-Gurion University, Israel have discovered that 1 gram of this plant contains enough citral to prompt cancer cells to commit suicide. Clementines vs Oranges – Nutrition Facts, Health Benefits, Side Effects, Taro Root - Nutrition Facts, Health Benefits, Side Effects, Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss), Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Individuals who are vulnerable to lemongrass allergies may experience an itchy skin rash or hives on the skin after eating lemongrass, as well as chest pain and … The plant also contains reported phytoconstituents, such as phenolic and flavonoids compounds, which consist of isoorientin 2’-O-rhamnoside, luteolin, quercetin, apigenin, and kaempferol. It contains about 25 g of carbohydrates and 1 g of protein. It might lower blood glucose levels. The medicinal plants of Myanmar. It also has about 723 mg of potassium, 101 mg of phosphorus, 75 mcg of folate, 65 mg of calcium and 60 mg of magnesium. A word of caution. Updated February 14, 2020. A word of caution – lemongrass may cause certain side effects during pregnancy. These facts are the result of research that was published in the Journal of Applied Pharmaceutical Science on the comparative study of the antimicrobial activities of the ethanolic extracts of this plant. Lemon grass use Warnings and Side Effects When cooked and properly prepared, eating Lemon grass has been proven beneficial even for young children, pregnant women and breast feeding mothers. Side Effects of Lemongrass Tea. Always talk to your doctor before taking any herbal supplements. Frequent urination also helps in flushing out the accrued fats and maintaining proper digestion. Insufficient studies have been completed to this point to indicate for sure what the effect of lemongrass is on women who are pregnant or breastfeeding, as well as what the effect is on their child. Avoid these side effects by consuming small amounts of lemongrass tea. Common side effects of lemongrass include: Allergic reactions (topical use) Increased amylase; Increased bilirubin; Toxic alveolitis (inhaled use) This document does not contain all possible side effects and others may occur. Lemon grass (citronella), raw. It is widely used as a flavoring agent in the food industry. Used topically, lemongrass may cause skin irritation. All rights reserved. Patients with liver conditions should use the plant with caution. Therefore, diabetics should consult their doctor regarding its consumption. It might lower blood glucose levels. Though the lemongrass tea is quite healthy and has no adverse effects, drinking it in excess (over two cups a day) may lead to some side effects. Note: If you are looking for safe teas during pregnancy, then you can consider drinking raspberry, ginger, or thyme blends of tea. However, there may be some concerns when using it for medicinal purposes. Cholesterol is a type of fat produced by your body and found in some foods (especially in meats, dairy products, and eggs). Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. A 2005 research by the Department of Biochemistry, Cameroon demonstrated that the essential oils found in this plant are able to suppress malaria by 87% in mice. 08/15/2018. The native people of these countries have been using it for its medicinal purposes since ancient times. 11 Side Effects of Hibiscus Tea: 1. It is known to be completely safe when applied to the skin and mouth areas for medicinal purposes, yet it isn’t perfect and is known to display some side effects. What Are The Side Effects Of Lemongrass Tea? In fact, its antimicrobial, anti-inflammatory, and antioxidant properties make it a great herb with several benefits for your body. Allergies: Lemongrass … Lemongrass: Health Benefits, Uses, Dosage and Side Effects Cancer patients in Israel are encouraged by their doctors to drink 8 glasses of fresh tea on the days they go in for chemotherapy or radiation treatments to help the healing process. Check with your physician for additional information about side effects. This particular plant is likely to be very safe for most people when it is used in food amounts. So it is not recommended for pregnant women. However, anything in excess is harmful, and lemongrass is no exception. Lemongrass is likely safe for most people when consumed in typical amounts found in food. Joseph McAllister has worked as a writer since 2003. This tea can improve your digestive system in a number of ways. You can try several recipes such as lemongrass chicken, smooth lemongrass shrimp, and also pair lemongrass with for beef, pork, fish, etc. Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. And, why you should avoid drinking lemongrass tea while you’re pregnant: 1. Its bright green leaves with sharp edges are similar to that of grass. There has also been a case of poisoning after a child has swallowed a substantial amount of insect repellent, which contained lemongrass. Lemongrass is LIKELY SAFE for most people when used in food amounts. Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. As the name implies, this herb smells like lemon, but it tastes sweeter and milder. Lemongrass complements chicken and seafood very nicely. Lung Problems ; Some individuals have reported having lung problems after inhaling lemongrass. Lemongrass is usually taken as hot tea. If consumed in excess may cause renal disorders that is kidney failure, liver disease (4). Additionally, consuming high amounts of lemongrass may cause dizziness, drowsiness, dry mouth, excess urination, and increased appetite.5 Lemongrass essential oil in high amounts can damage liver and stomach mucous membranes, according to Memorial Sloan Kettering C… Citral has been shown to cause apoptosis in cancer cells. Side Effects of Lemongrass. He has more than seven years of experience in training and coaching martial arts. Lowering Our Blood Pressure. Moreover, individuals who are prone to food allergy may experience itchy skin rash after drinking the tea. Phytomedicine. Sleepytime tea is herbal tea prepared by Celestial Seasonings, containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. Some people can experience food allergy symptoms after eating lemongrass, although this effect is fairly unusual. 2011;2(1):3-8. doi:10.4103/2231-4040.79796. Lemongrass tea is considered excellent for women’s health. Lemongrass Full Monograph. Those with a known allergy or hypersensitivity to lemongrass … It grows wild in Southeast Africa and Asia. 2018. Some people have experienced lung problems after they have inhaled lemongrass. It is important to mention that pregnant women and people with allergies cannot have lemongrass tea benefits since they should not consume this herbal tea. Side Effects. However, there have been some toxic side effects, such as lung problems after inhaling lemongrass and a fatal poisoning after a child swallowed a lemongrass oil-based insect repellent. Description and History Of Lemongrass Examples of oxidation or free radical damage include rotting foods, rust which you might see on lawn furniture or car. Side-Effects Of Lemongrass During Pregnancy. The side effect of lemon grass includes itchiness, skin irritation, and rashes. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. It is POSSIBLY SAFE when taken by mouth or applied to the skin short-term for medicinal purposes. Benefits of Lemongrass Tea And Its Side Effects The health benefits of lemongrass tea include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and edema. Lemongrass tea side effects . Consumption of this tea is not recommended during pregnancy or breastfeeding, as certain chemical compounds (beta-myrcene) may increase perinatal mortality, cause decreased birth weight, and delay in development when taken at high doses. Dry extracts of the herb are used in natural treatments for hyperglycemia, up to 80 mg total daily, along with other supportive … 2018:(102):1-341. doi:10.3897/phytokeys.102.24380, Chaisripipat W, Lourith N, Kanlayavattanakul M. Anti-dandruff Hair Tonic Containing Lemongrass (Cymbopogon flexuosus) Oil. Memorial Sloan Kettering Cancer Center. However, there have been some toxic side effects, such as lung problems after inhaling lemongrass and a fatal poisoning after a child swallowed a lemongrass oil-based insect repellent. For any individual who experiences digestive problems as a frequent issue, just one cup after a meal can help ease away bloated, discomforting feelings and push along better digestion which can prevent an upset stomach. (2). However, early research results, as well as traditional homeopathy, have indicated that lemongrass may be effective in helping manage a variety of diseases and health conditions. Lemongrass Benefits and Side Effects – Risks and side effects are hardly known. Lemongrass herb can be made into a tea using two grams to one cup of boiling water. Based on a study in Tufts University by Diane Mckay showed that blood pressure of people who consume hibiscus tea in a daily basis drop 7.2 points in their systolic blood pressure. In normal condition, one cup of lemongrass tea per day or per alternate day is sufficient for a healthy body and during a cough and cold 2 to 3 cups per day. Lemongrass is an herb that was originally grown in India and Sri Lanka. While there are many species of fever grass, Cymbopogon citratus (family of Poaceae) is the variety most frequently recommended for medicinal purposes. Wonderful information, I would like to know about other medicinal plants, how they are prepared and what they cure. It is POSSIBLY SAFE when taken in … Cases are reported, however, by which individuals have developed skin rashes after drinking lemongrass tea. Drinking too much lemongrass tea can have negative side effects for stomach health and may cause other serious conditions. Furthermore, patients with liver or kidney diseases should not ingest this tea. Lemongrass. Copyright © 2020 Leaf Group Ltd., all rights reserved. After 42 days of taking 125 to 500 milligrams of Cymbopogon citratus per kilogram of body weight once a day, the rats had improved fasting glucose levels, lower triglyceride levels, and improved cholesterol levels. Though this has to only do with inhaling lemongrass essential oil, we recommend you check with your doctor before taking the tea as well. Lemongrass is also known as Bhutrin in Ayurveda. Issues During Pregnancy And Breastfeeding But in some areas, it can cause some little effects like: In some people, lemongrass tea can cause allergic reactions. Potential side effects include: … Can Turmeric Cause Blood Sugar Levels to Drop? Lemongrass has ample health benefits, and all you need is one cup of lemongrass tea in the morning to help you stay fresh and free of toxins. 2009;16(2-3):118-124. doi:10.1016/j.phymed.2008.07.015. A 2007 study by the Department of Pharmacology, Nigeria looked at the impact of administering lemongrass to rats. Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. According to a small-scale study in … A doctor will, more often than not, advise you to avoid lemongrass tea during pregnancy. FoodData Central. The plant grows in dense clumps that emerge from a tough bulbous base, with a spread of about one-meter width and about three feet in height. However, the over-application of its extracts, such as lemongrass essential oil, and cosmetic products may also lead to … Although this oil is relatively safe, its side effects may include: If used undiluted, the oil can burn or harm your skin because of its high citral concentration.